Types of Sleep Apnea

sleep apneaIf you find you are waking in the early mornings feeling like you have barely slept, then it is possible that you are experiencing sleep apnea. While this is really a relatively uncommon condition, if left undiagnosed and without treatment it can be harmful.

Sleep Apnea Information

It interrupts your sleep pattern throughout the night, implying you do not get enough, if any, REM sleep, which is why you feel like you haven’t slept at all. If this appears to be routinely happening for you, and you have eliminated all other prospective sleep disruptions, sleeping conditions and tried numerous sleeping disorders treatments, then you may need to talk to a professional.

Sleep apnea takes place when you stop breathing while you are asleep. This in turn diminishes the body’s oxygen supply and your co2 levels increase. When these two levels go lower and higher respectively, it’s enough to trigger your body’s emergency reactions that results to snapping you from your sleep so you start breathing once again.

This can all happen so rapidly that you never have an idea what has happened. This is how your REM sleep gets so terribly interrupted, as it takes some time for your body to get into the rhythm of non-REM and REM sleep, taking you slowly into longer and longer durations of REM sleep as the night advances. By being continuously gotten up throughout the night, you only get the bare minimum, if any, REM sleep.


There are three different kinds of sleep apnea, distinguished by their causes. The types are obstructive, central and mixed. Understanding the kind of apnea you are struggling with is essential to obtaining the best course of treatment.


Obstructive sleep apnea happens when the top of the air passage is obstructed either by the soft taste buds tissue, throat tissue, or perhaps the tongue. This does not stop breathing completely, but it triggers such constraint to breathing that no air can get in or from your lungs, although your chest muscles are making all the best motions. This triggers the same oxygen and co2 level modifications as would happen when breathing stops entirely, therefore triggers the emergency response.


Central sleep apnea is luckily the rarest kind of apnea. The breathing centre in the brain or main nerve system quits working throughout sleep, which means the chest muscles do not get the proper nerve impulses to make the right kinds of motions needed for breathing.


Last but not least there is mixed sleep apnea, which kind of promotes itself. Combined sleep apnea is a mix of obstructive and central sleep apnea. Others think it is some type of main nerve system issue that develops the blockage that triggers obstructive apnea.

As you can see from the different kinds of apnea explained, it is essential to make sure you are correctly examined so you can get the best treatment.